What does a bear eat when he wakes up after months of hibernation, skinny and starving? No, he doesn't pounce on the first wild boar he encounters. He eats a lot of fresh, springtime sprouts and other plant life. So, at my daughter's bear-themed birthday party, I served a salad inspired by a bear's break-fast. If it satisfies an eight hundred pound ravenous bear, it ought to quiet the belly of a 34.5 lb. four-year-old.
Bear Break-Fast Salad
2 bunches dandellion greens, tough stems removed, leaves torn into bite-size pieces
1 container alfalfa sprouts
2 bunches fresh oyster mushrooms
1/2 cup pine nuts
2 navel oranges, supremed (see note below)
Toss ingredients in a large bowl. Serve with salad dressing of your choice.
Serves 20-25 people as a salad course, or 40-50 people as a side dish.
Note: To supreme an orange, cut the top and bottom off the orange, and then cut the rind and pith away from the sides, cutting from top to bottom. Remove individual orange sections by cutting between the orange membranes, so all you have at the end are segments of orange flesh.
Macro Bowls
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The macro bowls featured in Joe Yonan's Mastering the Art of Plant-Based
Cooking - nutty brown rice, a rainbow of vegetables, and a miso-tahini
dressing ...
1 day ago
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